A person can teach themselves to overcome learned helplessness and be more optimistic.  As with all forms of mental discipline, from sports psychology to the suggestions below, they seem simplistic and somewhat silly when written on paper.  However such disciplines, like exercise, healthy eating, systematic investing, and others, can have powerful effects when applied consistently and intelligently over time.  They are not magic.  But, they do work.
Is being optimistic an advantage?  People with high scores for the optimistic explanatory style has been shown to have to be the ones “immune” to learned helplessness.   Other significant benefits have been documented: Read the rest of this entry »