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	<title>Raleigh North Carolina Based Rock Climbing Guiding, Climbing Trips, Climbing Classes and Instruction &#187; climbing guide</title>
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	<link>http://www.ascentadventure.com</link>
	<description>Website of North Carolina rock climbing guides and team building facilitators Ascent Adventure Consultants. We are the preferred guide service in the southeast United States, offering climbing trips (day and weekend trips) on the best routes and areas in NC, outdoor climbing instruction, and team building and leadership development programs. Make Ascent your guide service for 2009.</description>
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		<title>Training Technically for Climbing</title>
		<link>http://www.ascentadventure.com/2009/08/training-technically-for-climbing/</link>
		<comments>http://www.ascentadventure.com/2009/08/training-technically-for-climbing/#comments</comments>
		<pubDate>Sun, 16 Aug 2009 10:34:45 +0000</pubDate>
		<dc:creator>brandon</dc:creator>
				<category><![CDATA[Climbing Training and Fitness]]></category>
		<category><![CDATA[anchor building]]></category>
		<category><![CDATA[climbing]]></category>
		<category><![CDATA[climbing books]]></category>
		<category><![CDATA[climbing class]]></category>
		<category><![CDATA[climbing guide]]></category>
		<category><![CDATA[climbing knots]]></category>
		<category><![CDATA[how to climb]]></category>
		<category><![CDATA[NC]]></category>
		<category><![CDATA[practice]]></category>
		<category><![CDATA[rescue]]></category>
		<category><![CDATA[skill]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[training for climbing]]></category>

		<guid isPermaLink="false">http://www.ascentadventure.com/?p=1689</guid>
		<description><![CDATA[This morning I was browsing the internet reading various articles on training for climbing, and I quickly came to realize that no one out there is stressing the importance of training technically for climbing. All the emphasis is on the physical side of training. I am included in that group! I always write about physical [...]]]></description>
			<content:encoded><![CDATA[<p>This morning I was browsing the internet reading various articles on training for climbing, and I quickly came to realize that no one out there is stressing the importance of training technically for climbing. All the emphasis is on the physical side of training. I am included in that group! I always write about physical training, but rarely do I stress the importance of technical training. While it is a routine part of my weekly schedule, I always forget to teach that principle to others. So I wanted to write this morning to suggest adding the following things to your weekly routine:<span id="more-1689"></span></p>
<ol>
<li>Choose the top 3 things that you need to work on when it comes to technical aspects of climbing (knots, anchor building, rescuing, etc)</li>
<li>Buy a book or two that will teach you these specific skills</li>
<li>Study the books, and practice at least twice a week so that you could perform these tasks &#8220;with your eyes closed.&#8221;</li>
<li>Take the opportunity to teach someone else something about what you learned. Teaching others helps you to retain what you learn.</li>
</ol>
<p>I have found it to be so true that if I let a skill I once had go un-practiced, that I will quickly become rusty and forget it. So make sure you stay on top of your technical game as well!</p>
<p>While I am on the topic of training, take some time to check out the updates we&#8217;ve made to our <a title="Rock Climbing Guide Training Program" href="http://www.ascentadventure.com/service/climbing-classes/climbing-guide-program/" target="_self">rock climbing guide training</a> program.</p>
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		<title>Testimonials from People We Have Impacted!</title>
		<link>http://www.ascentadventure.com/2009/08/climbing-client-testimonials/</link>
		<comments>http://www.ascentadventure.com/2009/08/climbing-client-testimonials/#comments</comments>
		<pubDate>Sat, 08 Aug 2009 14:55:51 +0000</pubDate>
		<dc:creator>brandon</dc:creator>
				<category><![CDATA[Testimonials]]></category>
		<category><![CDATA[Trip Reports]]></category>
		<category><![CDATA[Adventure]]></category>
		<category><![CDATA[best]]></category>
		<category><![CDATA[class]]></category>
		<category><![CDATA[clients]]></category>
		<category><![CDATA[climbing]]></category>
		<category><![CDATA[climbing guide]]></category>
		<category><![CDATA[climbing trip]]></category>
		<category><![CDATA[instruction]]></category>
		<category><![CDATA[NC]]></category>
		<category><![CDATA[new]]></category>
		<category><![CDATA[raleigh]]></category>
		<category><![CDATA[Wilderness First Aid]]></category>

		<guid isPermaLink="false">http://www.ascentadventure.com/?p=1666</guid>
		<description><![CDATA[On Saturdays, I&#8217;m going to try to post testimonials from clients from trips over the past week or so. It&#8217;s always so encouraging to know that we are impacting people&#8217;s lives in a positive way. It is an honor to serve you all! Here&#8217;s what our clients are saying: The Moore&#8217;s Wall trip was one [...]]]></description>
			<content:encoded><![CDATA[<h4>On Saturdays, I&#8217;m going to try to post testimonials from clients from trips over the past week or so. It&#8217;s always so encouraging to know that we are impacting people&#8217;s lives in a positive way. It is an honor to serve you all! Here&#8217;s what our clients are saying:<span id="more-1666"></span></h4>
<p>The Moore&#8217;s Wall trip was one of the most amazing climbing experiences of my life. Every moment of the experience was enjoyable, and I can&#8217;t wait to climb with Ascent Adventure Consultants again. Easily worth the six-hour drive from DC. Great guides and great experience.<br />
- Grant, Climbing Course Participant</p>
<p>Taking this class taught me alot and confirmed things I had already been in the process of learning. Even though I have much more to learn it allowed me to feel confident, to go with my partner, and climb outside at my current level.<br />
-Chris, Climb Outside Class Participant</p>
<p>Anyone who likes to experience outdoor challenges has a responsibility to themselves and others in their group to know what to do when things go wrong.  And in the<br />
outdoors, there&#8217;s always something you didn&#8217;t count on.<br />
-Jodi, Wilderness First Aid Class student</p>
<p>This was not my first class in Wilderness First Aid.   It was my best class in Wilderness First Aid.   McCracken wins the best instructor award hands down.<br />
-David, Wilderness First Aid Class student</p>
<p>The instructor effectively drew from the experiences of the group to demonstrate/highlight the real world implications of the material.  Good balance of formal textbook time and anecdotal experience.<br />
-Jeff, Wilderness First Aid Class student</p>
<p>This is a highly-engaging and interactive class which provides practical and essential skills for anyone participating in activities in the outdoors.<br />
-Tom, Wilderness First Aid Class student</p>
]]></content:encoded>
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		<title>Introduction to Alpine Climbing with Ascent Adventure Consultants, in the North Cascades and Mount Baker</title>
		<link>http://www.ascentadventure.com/2009/03/introduction-to-alpine-climbing-with-ascent-adventure-consultants-in-the-north-cascades-and-mount-baker/</link>
		<comments>http://www.ascentadventure.com/2009/03/introduction-to-alpine-climbing-with-ascent-adventure-consultants-in-the-north-cascades-and-mount-baker/#comments</comments>
		<pubDate>Mon, 23 Mar 2009 12:37:51 +0000</pubDate>
		<dc:creator>brandon</dc:creator>
				<category><![CDATA[Adventure]]></category>
		<category><![CDATA[Climbing Training and Fitness]]></category>
		<category><![CDATA[Ice Climbing]]></category>
		<category><![CDATA[Mountaineering]]></category>
		<category><![CDATA[Rock Climbing]]></category>
		<category><![CDATA[alpine]]></category>
		<category><![CDATA[Alpine Climbing]]></category>
		<category><![CDATA[Cascades]]></category>
		<category><![CDATA[cilmbing instruction]]></category>
		<category><![CDATA[climbing class]]></category>
		<category><![CDATA[climbing guide]]></category>
		<category><![CDATA[Mount Baker]]></category>
		<category><![CDATA[north cascades]]></category>
		<category><![CDATA[Washington]]></category>
		<category><![CDATA[west coast]]></category>

		<guid isPermaLink="false">http://ascentadventure.wordpress.com/?p=163</guid>
		<description><![CDATA[Introduction to Alpine Climbing with Ascent Adventure Consultants, in the North Cascades and Mount Baker. We have officially launched the most exciting and unique program that we have ever offered&#8230;check out the Intro to Alpine Climbing Class. If you have ever dreamed of standing on top of a snow capped peak in a remote setting, [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.ascentadventure.com/introtoalpine.html">Introduction to Alpine Climbing with Ascent Adventure Consultants, in the North Cascades and Mount Baker</a>.</p>
<p>We have officially launched the most exciting and unique program that we have ever offered&#8230;check out the Intro to Alpine Climbing Class.</p>
<p><!--StartFragment--></p>
<p class="MsoBodyText">If you have ever dreamed of standing on top of a snow capped peak in a remote setting, or if your skills are just a little rusty Ascent Adventure Consultants has the course to fit your needs.</p>
<p class="MsoNormal"><span>Choose from four course lengths: 4, 7, 10, or 13 days.<span> </span>Starting with our four-day basic course set on beautiful Mt. Baker in the North Cascades of Washington State.<span> </span>The first three days will be spent learning the skills that you will need to safely climb in a large alpine mountain environment.<span> </span>We will culminate this portion of the course with a summit attempt of Mt. Baker on the fourth day.</span></p>
<p class="MsoNormal"><span>At the conclusion of the 4-day section of your trip, you will be ready to head into the heart of the North Cascades and put your new skills to use on some of the most stunning peaks in the lower 48 states.<span> </span>Each 3-day course section will find us attempting a new summit and learning new skills and techniques.<span> </span>If you are unable to do the entire 13-day course in one climbing season you can do part of the course then complete it the following year. </span></p>
<p class="MsoNormal"><span>At the completion of our 13-day course you will have the skill to safely get out into the mountains on your own. </span></p>
<p class="MsoNormal">
<p><!--EndFragment--></p>
]]></content:encoded>
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