Recently I read about the benefits of climbers doing Yoga. So over the past couple weeks I have started doing Yoga every day. I have noticed an exceptional change in my balance and in my core strength. I used to be pretty skeptical of Yoga, but now I am definitely in support of it and recommend that everyone give it a try if you want to improve your climbing ability, flexibility, and overall health!

I discovered a great blog on Yoga for Rock Climbers. Check it out, and happy Yoga’ing!