Recently I began learning more about nutrition and the essential role it plays not only in general health but in physical fitness as well. Fortunately, I have for a long time been a fan of eating healthy, such as eating organic foods, eating a ton of vegetables and fruits every day, etc. But as I learned more, I realized that I needed to learn what my body needs in order to stay fit, and most importantly in order to be a strong climber. When coupled with a solid training program, eating properly can help you make significant performance gains. Read the rest of this entry »

A person can teach themselves to overcome learned helplessness and be more optimistic.  As with all forms of mental discipline, from sports psychology to the suggestions below, they seem simplistic and somewhat silly when written on paper.  However such disciplines, like exercise, healthy eating, systematic investing, and others, can have powerful effects when applied consistently and intelligently over time.  They are not magic.  But, they do work.
Is being optimistic an advantage?  People with high scores for the optimistic explanatory style has been shown to have to be the ones “immune” to learned helplessness.   Other significant benefits have been documented: Read the rest of this entry »

It’s amazing to see how many articles have been popping up all over the internet and in print media lately about how having a wilderness experience, whether its climbing, hiking, camping, kayaking, backpacking, etc., can greatly impact your life for years to come. I read another article this morning, this time out of Austrailia, on how having a wilderness experience gives a new perspective on life. They theorize that it’s because when out in nature, you realize how small you are and that you are part of something far bigger. Check out the article here: http://www.abc.net.au/news/stories/2009/07/03/2616497.htm.

Read the rest of this entry »

I read a great article on Resources for Physical Activity Programs to Combat Childhood Obesity: http://tinyurl.com/ox9bkx.

These are some great practical steps to take that help parents make sure their kids stay physically active in fun, adventurous ways!

Check it out.

I spend a ton of time driving to and from climbing spots, and flying to and from climbing spots. There are a few simple practices that I have adopted in my travels to help my traveling become a bit greener.

1. Keep my own coffee mug in the car. That way when I stop at Starbucks to get coffee, they can use my mug, and not use their paper cups.

Read the rest of this entry »

Today I read an article on UsaToday.com about the importance of “playing” during these difficult and stressful financial times. The author, Janice Lloyd, spends time reviewing Stuart Brown’s new book Play: How It Shapes the Brain, Opens the Imagination and Invigorates the Soul. ( See the article here: http://www.usatoday.com/news/health/2009-03-23-play-stress_N.htm)

Stuart Brown is a proponent of making sure that everyone, adults especially, take time to “play” and do things that are enjoyable and invigorating for them. Without doing this, it doesn’t just lead to boredom, but rather depression and discontentment.

Getting away from cell phones and computers and enjoying the outdoors is the best way to do this. Of course, leisure activities such as video game playing is still relaxing, but until you take action to get away from all things that can distract you, you won’t truly be refreshed.

I often find that when I get away from all the daily responsibilities and demands of running my company, I come back with a renewed vision and determination for Ascent Adventure Consultants success. Often, it can be easy to think, “There’s no way that I can get away….I will miss opportunities.” However, the opposite is true. If you don’t get away every once in a while, you will miss opportunities because you will get burnt out and discouraged.

This coincides with some of the postings we have done last year: Escaping the Normal Routine of Life

Visit our website today to: Take time to play and enjoy life! We only get one life…so make the most of it! Climb some cliffs, hike some mountains, or whatever else you may enjoy!

As outdoor enthusiasts, many of us are concerned with our carbon footprints. Have you ever considered what the carbon footprint is of your beverages of choice (beer, wine, etc.)? I read an interesting article at grist.com that discussed this very thing. You should read the entire article.

The results surprised me. The footprint of the production of the beer and wine is minimal. However what creates the greatest footprint is how you travel to obtain the beer and wine. Do you drive far to purchase it? Do you purchase beer imported from far away? Then consider purchasing local brews and local wines that can be purchased at nearby grocery stores.

Just an interesting thought!

To me personally, Yoga is one of my new found favorite rock climbing training activities. I have noticed significant core strength and balance improvements from it. Here is a great sequence from the Yoga for Rock Climbing Blog. If you aren’t familiar with Yoga, you can look up how to do these poses by going to the Yoga for Rock Climbing Blog and simply highlighting the names of the poses listed below. It will show you a picture. Or just search on Google and you will find numerous sites that list these poses.

Strength-Building Asana Sequence for Climbers:

1) Down Dog

2) Warrior I — press the palms together and take the gaze upwards 5 breaths.

3) Release the arms behind the back, interlace the fingers, lean back, and touch the hands to the back thigh. Lower body remains in Warrior I position here. 5 breaths.

4) Keep the arms and legs as they are, just lean foward and extend the heart out over the front knee. 5 breaths.

5. Keep the legs as they are, release the arms, and then extend the arms forward as if you are reaching out to someone. 5 breaths.

6. Lean into the front leg and slowly stand up right into Warrior III. 10 breaths. Remember to keep this pose active! Extend back through the heel; extend forward through the finger tips. Keep raising that back leg and don’t let anything sag.

7. “Airplane” the arms to the side, and then “barrel roll” into Half-Moon Pose. 10 deep Ujjayi breaths. You may even try to take the bottom hand off the ground and extend that arm forward.

8. Very slowly, lower back into Extended Side-Angle Stretch. The landing here should be light and controlled. Hold Side-Angle for 10 breaths. Again, keep this pose super active. Extend forward through the top arm, and cut the back foot sharply into the mat. Imagine a line of energy extending from the back heel all the way throught he tips of the forward fingers.

9. Now here comes the fun part. 5 rounds of Extended Side-Angle Stretch into Half-Moon, and back again, holding each pose for 2 deep breaths. Remember to move between the poses with lightness and control.

10. End up in Half-Moon. “Barrel roll” back into Warrior III. Just 5 breaths this time.

11. Bring the hands to the floor and come into Standing Split. Hold for 10 breaths. Try to take both hands to the ankle so that your leg is doing all the work in holding you up.

11. From Standing Split, either press up directly into a Handstand or kick up into a Handstand. Alternatively, just come straight back into Chaturanga.

12. Vinyasa. Repeat on the other side.

I’d love to hear your comments on this!

Make sure to sign up for the Ascent Adventure Consultants Newsletter to get more updates like this on a regular basis!

Have you checked out wecansolveit.org? The “We” Organization defines its existence as follows:

“Climate change is occurring now, and is already affecting our natural environment, our national security and our quality of life. But, there are effective, achievable solutions for addressing the crisis. An important step is to repower America by producing 100 percent of our country’s electricity from energy sources with zero carbon emissions — within 10 years. Making this switch will generate millions of good American jobs, cut energy costs, safeguard national security, and protect the climate. We need business and government leaders at all levels to help adopt policies and practices now that will enable America to switch to energy sources with zero carbon emissions. We need policies that encourage energy efficiency, renewable energy, and a unified national electricity grid.

We can repower America in a short time frame. We put a man on the moon in just eight years. We quickly retooled our factories to produce tanks, trucks and airplanes for World War II. We mobilized for civil rights and women’s suffrage. We’ve done this before, and we can do it again”

www.wecansolveit.org

One of the best ways to get motivated to take action and become involved in programs like this is read success stories. For example, check out the story on how the people and government of Colorado are joining together to make a difference:

How did Colorado voters become climate champions? They helped reduce greenhouse gas emissions just by going to the ballot box.

In 2004, Colorado was the first state to establish a climate-friendly RPS (Renewable Portfolio Standard) through a voter-passed initiative. An RPS is a requirement that a certain amount of electricity in the state come from renewable sources like solar, wind, and geothermal energy.  In Colorado’s case, the RPS specified 10% renewable energy by 2015.

Three years later, Colorado Governor Bill Ritter went a step further and doubled the standard to 20%. Large investor-owned utilities in Colorado must now obtain 20% of their electricity from renewable sources and small utilities must provide at least 10% renewable energy by 2020.

“By doubling the RPS, Colorado is reaffirming its commitment to maintaining national leadership in renewable energy development,” said Interwest Energy Alliance Executive Director Craig Cox.

Greenhouse gas reduction has become a state-wide effort in Colorado as more people pitch in to help reduce the state’s emissions. As American Wind Energy Association Western Representative Ron Lehr said,”Renewables are now bipartisan and mainstream. The people have spoken truth about power.”

This is just one example of how individuals, organizations, businesses and governments are helping to stop climate change. There are thousands more across the country and around the world – and it’s through these efforts that we’re going to be successful. We can’t afford not to succeed in this unprecedented challenge to our planet.

Hey everybody! I hope everyone is enjoying their holiday!

Ascent Adventure Consultants has some REALLY exciting things planned for 2009. One of them is the plan for the blog. We will be following a weekly schedule, having each day be dedicated to a different topic. What are those topics, you ask? Here they are:

1. Mondays- Trip Reports
2. Tuesdays- Fitness and Training Tips
3. Wednesdays- Business and Corporate Training Advice
4. Thursday- Climbing Techniques and Tools
5. Friday- Environmental Issues and Advice
6. Saturdays- Miscellaneous Items that We Want to Write About!

So make sure to check back to read what interests you!