We’ve had great response from people who have signed up for our “10 Free Climbing Training Tips” guide, so I thought I’d share a bit more on some specific workouts for people to try. I of course realize that not everyone has the time or opportunity to spend 4 or even 3 sessions at the climbing gym each week, so I wanted to provide you with a quick workout that includes a flexibility exercise, a power and strength exercise, and an anaerobic endurance excercise. Read the rest of this entry »