<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Raleigh North Carolina Based Rock Climbing Guiding, Climbing Trips, Climbing Classes and Instruction &#187; Mountaineering</title>
	<atom:link href="http://www.ascentadventure.com/tag/mountaineering/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.ascentadventure.com</link>
	<description>Website of North Carolina rock climbing guides and team building facilitators Ascent Adventure Consultants. We are the preferred guide service in the southeast United States, offering climbing trips (day and weekend trips) on the best routes and areas in NC, outdoor climbing instruction, and team building and leadership development programs. Make Ascent your guide service for 2009.</description>
	<lastBuildDate>Thu, 01 Jul 2010 14:30:34 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.1</generator>
		<item>
		<title>Mount Kilimanjaro: The Roof of Africa is Reached!</title>
		<link>http://www.ascentadventure.com/2010/02/mount-kilimanjaro-the-roof-of-africa-is-reached/</link>
		<comments>http://www.ascentadventure.com/2010/02/mount-kilimanjaro-the-roof-of-africa-is-reached/#comments</comments>
		<pubDate>Thu, 18 Feb 2010 13:47:47 +0000</pubDate>
		<dc:creator>brandon</dc:creator>
				<category><![CDATA[Adventure]]></category>
		<category><![CDATA[Mountaineering]]></category>
		<category><![CDATA[Trip Reports]]></category>
		<category><![CDATA[7 summits]]></category>
		<category><![CDATA[africa]]></category>
		<category><![CDATA[desert]]></category>
		<category><![CDATA[expedition]]></category>
		<category><![CDATA[kibo]]></category>
		<category><![CDATA[kilimanjaro]]></category>
		<category><![CDATA[learning]]></category>
		<category><![CDATA[macahame]]></category>
		<category><![CDATA[meru]]></category>
		<category><![CDATA[moshi]]></category>
		<category><![CDATA[rainforest]]></category>
		<category><![CDATA[safari]]></category>
		<category><![CDATA[seven summits]]></category>
		<category><![CDATA[tanzania]]></category>
		<category><![CDATA[uhuru]]></category>

		<guid isPermaLink="false">http://www.ascentadventure.com/?p=1995</guid>
		<description><![CDATA[We have returned from Mount Kilimanjaro! Leading up to the trip, we knew that it would be a life changing experience for all of us. Little did we know how dramatically true that would be. From the friendships built, to the personal struggles overcome, we all walked down the mountain changed people. In the days [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;">We have returned from Mount Kilimanjaro! Leading up to the trip, we knew that it would be a life changing experience for all of us. Little did we know how dramatically true that would be. From the friendships built, to the personal struggles overcome, we all walked down the mountain changed people. <span id="more-1995"></span>In the days that follow, I will be posting trip reports from all of 4 of us, photos, and amazing stories about the people and culture of Tanzania. It was a true honor to be part of this trip, and I can&#8217;t wait to relive it through the blog and photos! It is great to be home. Every one else got home a decent time&#8230;I had many flight cancellations and it took me 70 hours to get home!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.ascentadventure.com/2010/02/mount-kilimanjaro-the-roof-of-africa-is-reached/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Changed My Life Forever</title>
		<link>http://www.ascentadventure.com/2009/07/changed-my-life-forever/</link>
		<comments>http://www.ascentadventure.com/2009/07/changed-my-life-forever/#comments</comments>
		<pubDate>Tue, 07 Jul 2009 14:57:39 +0000</pubDate>
		<dc:creator>brandon</dc:creator>
				<category><![CDATA[Testimonial Page]]></category>
		<category><![CDATA[Adventure]]></category>
		<category><![CDATA[climbing]]></category>
		<category><![CDATA[experience]]></category>
		<category><![CDATA[frankenstein cliffs]]></category>
		<category><![CDATA[Ice Climbing]]></category>
		<category><![CDATA[life changing]]></category>
		<category><![CDATA[mount washington]]></category>
		<category><![CDATA[Mountaineering]]></category>
		<category><![CDATA[NH]]></category>
		<category><![CDATA[Rock Climbing]]></category>

		<guid isPermaLink="false">http://www.ascentadventure.com/?p=1448</guid>
		<description><![CDATA[The trip with Ascent was an amazing experience that will surely change my life forever. From sitting around at 5000 feet waiting out the weather, to crossing a see-through bridge with crampons, the trip let me and my dad see and do things that most people will never do. It was amazing. Patrick, Mountaineering and [...]]]></description>
			<content:encoded><![CDATA[<h4>The trip with Ascent was an amazing experience that will surely change my life forever. From sitting around at 5000 feet waiting out the weather, to crossing a see-through bridge with crampons, the trip let me and my dad see and do things that most people will never do. It was amazing.</h4>
<p>Patrick, Mountaineering and Ice Climbing Course Participant</p>
]]></content:encoded>
			<wfw:commentRss>http://www.ascentadventure.com/2009/07/changed-my-life-forever/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Great Depth of Knowledge and Expertise in Climbing</title>
		<link>http://www.ascentadventure.com/2009/07/great-depth-of-knowledge-and-expertise-in-climbing/</link>
		<comments>http://www.ascentadventure.com/2009/07/great-depth-of-knowledge-and-expertise-in-climbing/#comments</comments>
		<pubDate>Tue, 07 Jul 2009 14:40:23 +0000</pubDate>
		<dc:creator>brandon</dc:creator>
				<category><![CDATA[Testimonial Page]]></category>
		<category><![CDATA[climbing]]></category>
		<category><![CDATA[expertise]]></category>
		<category><![CDATA[guiding]]></category>
		<category><![CDATA[knowledge]]></category>
		<category><![CDATA[mount washington]]></category>
		<category><![CDATA[Mountaineering]]></category>
		<category><![CDATA[North Carolina]]></category>
		<category><![CDATA[Outdoor Adventure]]></category>
		<category><![CDATA[Rock Climbing]]></category>

		<guid isPermaLink="false">http://www.ascentadventure.com/?p=1441</guid>
		<description><![CDATA[Brandon is a great, reliable, friendly individual with a great depth of knowledge and expertise in climbing and outdoor recreation. His passion for sharing the outdoors and climbing with others really shows through in everything he does. He&#8217;s professional but still a lot of fun, and I would recommend him wholeheartedly to anyone who is [...]]]></description>
			<content:encoded><![CDATA[<h4>Brandon is a great, reliable, friendly individual with a great depth of knowledge and expertise in climbing and outdoor recreation. His passion for sharing the outdoors and climbing with others really shows through in everything he does. He&#8217;s professional but still a lot of fun, and I would recommend him wholeheartedly to anyone who is considering working with him.</h4>
<p>Miriam, Mountaineering Course Participant</p>
]]></content:encoded>
			<wfw:commentRss>http://www.ascentadventure.com/2009/07/great-depth-of-knowledge-and-expertise-in-climbing/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Reflections on How Climbing Helped Me Start My Business</title>
		<link>http://www.ascentadventure.com/2009/06/reflections-on-how-climbing-helped-me-start-my-business/</link>
		<comments>http://www.ascentadventure.com/2009/06/reflections-on-how-climbing-helped-me-start-my-business/#comments</comments>
		<pubDate>Sun, 28 Jun 2009 19:31:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[Climbing Experience Applied to Life]]></category>
		<category><![CDATA[Climbing Training and Fitness]]></category>
		<category><![CDATA[Experiential Education]]></category>
		<category><![CDATA[Mountaineering]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[North Carolina]]></category>
		<category><![CDATA[Rock Climbing]]></category>
		<category><![CDATA[Adventure]]></category>
		<category><![CDATA[climbing]]></category>
		<category><![CDATA[corporate training]]></category>
		<category><![CDATA[learn to climb]]></category>
		<category><![CDATA[teambuilding]]></category>

		<guid isPermaLink="false">http://www.ascentadventure.com/?p=1365</guid>
		<description><![CDATA[As I reflected more today on the article I read this morning on News and Observer (If There&#8217;s a Mountain Climb It), I began thinking about how climbing helped me to start my business. (Granted, my business revolves around climbing&#8230;.which definitely helps!) I wanted to share, over the next few days, what some of the [...]]]></description>
			<content:encoded><![CDATA[<p>As I reflected more today on the article I read this morning on News and Observer (<a href="http://www.newsobserver.com/business/story/1585407.html?mi_pluck_action=comment_submitted&amp;qwxq=6315480#Comments_Container" target="_blank">If There&#8217;s a Mountain Climb It</a>), I began thinking about how climbing helped me to start my business. (Granted, my business revolves around climbing&#8230;.which definitely helps!)</p>
<p>I wanted to share, over the next few days, what some of the lessons I learned from climbing are.</p>
<p><span id="more-1365"></span></p>
<h3>There is nothing that is truly impossible.With determination, the right tools, the right training, and the right people, you can accomplish anything.</h3>
<p>When I began climbing, I remember standing at the base of <em>Route 2</em> (5.3) at Ralph Stover State Park&#8217;s High Rocks climbing area. I had big clunky hiking boots on, and was a bit overweight and probably hadn&#8217;t done ANY kind of exercise for a while&#8230; and was sure that I&#8217;d make it to the top. But much to my dismay, I did not make it more than 5 feet off the ground.</p>
<p>Now, many people may have given up at that point. But I, by nature am a very determined person and did not give up. Yes, on that day, I realized that it was impossible for me to make it to the top. But instead of throwing in the towel and thinking &#8220;This is for everyone else&#8230;even though I want to do it. I guess it&#8217;s not for me,&#8221; I went home and gathered up whatever money I had from my job as a waiter, and bought a pair of climbing shoes, a rope, a harness, 7 carabiners, and 100 feet of webbing. Then I bought a book that would teach me how to climb. I poured over whatever material I could find to learn how to do it, and I made sure to ask as much advice as possible from the people who took me out climbing for that first time.</p>
<p>I began to run, do pullups, and lift weights. I began to surround myself with climbers who could teach me, and within 3 months, I easily climbed Route 2 at High Rocks State Park. As soon as I stood on top of that cliff, something clicked. I realized &#8220;WOW! It wasn&#8217;t impossible,&#8221; and from that moment on, I vigorously pursued climbing.</p>
<p>Now I am getting nostalgic and feel like writing more and more. But I won&#8217;t say too much more, except that as soon as I got to college, I got involved with Quest, the climbing guiding service at the University and continued to train hard and push myself. I remember saying &#8220;Climbing is great! But I&#8217;ll never do that Trad Climbing thing. That is just WAY too scary.&#8221; Well, within 3 months of being at college, I learned enough about trad climbing that I set out and bought my own rack, and led Route 2 at High Rocks State Park as my first trad lead. One thing continued to lead to another, and I eventually become a climbing guide and coordinator for Quest.</p>
<p>Through the experience I gained in climbing, I also became involved with conducting team building and leadership development programs through Quest and Corporate Institute, and even changed my major to Organizational Communication, with a concentration in Outdoor Leadership.</p>
<p>And here I am today, having started my own climbing guiding and team building company, founded upon the principles and life lessons I have learned through climbing.</p>
<p>So how did all this apply to me starting my own company?</p>
<h4>Even though many people seemed to be in my way, and there were SO many obstacles to overcome, never once did I think that I wouldn&#8217;t be able to do it. I wanted to make it happen, so I was confident it would.</h4>
<p></p>
<h4>I made sure to surround myself with people who could help me. Building relationships not only benefited my business, but it also improved my life as I have been able to meet so many people.</h4>
<p></p>
<h4>I was not afraid and am not afraid to invest in my company. By making my initial investment into climbing, it opened the doors to a whole new world, and the same is true in business.</h4>
<p></p>
<h4>What might look difficult on the road ahead, only looks exciting to me now. Difficulties and trials only excite me more!</h4>
<p></p>
<h4>NEVER stop learning. NEVER think you know it all.</h4>
<p></p>
<p style="padding-left: 30px;">
]]></content:encoded>
			<wfw:commentRss>http://www.ascentadventure.com/2009/06/reflections-on-how-climbing-helped-me-start-my-business/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mount Kilimanjaro Report</title>
		<link>http://www.ascentadventure.com/2009/06/mount-kilimanjaro-report/</link>
		<comments>http://www.ascentadventure.com/2009/06/mount-kilimanjaro-report/#comments</comments>
		<pubDate>Sat, 27 Jun 2009 14:39:55 +0000</pubDate>
		<dc:creator>brandon</dc:creator>
				<category><![CDATA[Adventure]]></category>
		<category><![CDATA[Environment]]></category>
		<category><![CDATA[Mountaineering]]></category>
		<category><![CDATA[africa]]></category>
		<category><![CDATA[climbing]]></category>
		<category><![CDATA[Conservation]]></category>
		<category><![CDATA[earth day]]></category>
		<category><![CDATA[expedition]]></category>
		<category><![CDATA[kilimanjaro]]></category>
		<category><![CDATA[nbc]]></category>
		<category><![CDATA[North Carolina]]></category>
		<category><![CDATA[Rock Climbing]]></category>

		<guid isPermaLink="false">http://www.ascentadventure.com/?p=1345</guid>
		<description><![CDATA[Here is an interesting an informative video on Mount Kilimanjaro and the condition of the glaciers. The video helps us to see the impact that global warming is having on this mountain and how it directly presents a danger to the people that depend on the springs and glacial runoff from this mountain to survive. [...]]]></description>
			<content:encoded><![CDATA[<p>Here is an interesting an informative video on Mount Kilimanjaro and the condition of the glaciers.</p>
<p>The video helps us to see the impact that global warming is having on this mountain and how it directly presents a danger to the people that depend on the springs and glacial runoff from this mountain to survive.</p>
<p><span id="more-1345"></span></p>
<p>VIEW THE VIDEO ON HULU.COM: <a href="http://www.hulu.com/watch/67638/earth-day-report-from-mt-kilimanjaro-glaciers-melting-water-sources-drying-up" target="_blank">Mount Kilimanjaro Earth Day Report</a><br />
If you want to see these glaciers before they dissapear forever, come with us next February on the <a title="Mount Kilimanjaro Expedition " href="http://www.ascentadventure.com/2009/03/mount-kilimanjaro-expedition" target="_self">Mount Kilimanjaro Expedition</a>!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.ascentadventure.com/2009/06/mount-kilimanjaro-report/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Importance Of Getting Outside and Climbing, Hiking, and Playing</title>
		<link>http://www.ascentadventure.com/2009/03/the-importance-of-getting-outside-and-climbing-hiking-and-playing/</link>
		<comments>http://www.ascentadventure.com/2009/03/the-importance-of-getting-outside-and-climbing-hiking-and-playing/#comments</comments>
		<pubDate>Wed, 25 Mar 2009 13:49:50 +0000</pubDate>
		<dc:creator>brandon</dc:creator>
				<category><![CDATA[Adventure]]></category>
		<category><![CDATA[Business]]></category>
		<category><![CDATA[Experiential Education]]></category>
		<category><![CDATA[North Carolina]]></category>
		<category><![CDATA[Rock Climbing]]></category>
		<category><![CDATA[Ascent Adventure Consultants]]></category>
		<category><![CDATA[challenge course]]></category>
		<category><![CDATA[climbing]]></category>
		<category><![CDATA[corporate training]]></category>
		<category><![CDATA[Education]]></category>
		<category><![CDATA[Environment]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Ice Climbing]]></category>
		<category><![CDATA[Mountaineering]]></category>
		<category><![CDATA[outdoor]]></category>
		<category><![CDATA[Outdoor Adventure]]></category>
		<category><![CDATA[outdoors]]></category>
		<category><![CDATA[Outside]]></category>
		<category><![CDATA[reconnect]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[teambuilding]]></category>
		<category><![CDATA[work life balance]]></category>
		<category><![CDATA[work-life]]></category>

		<guid isPermaLink="false">http://ascentadventure.wordpress.com/?p=167</guid>
		<description><![CDATA[Today I read an article on UsaToday.com about the importance of &#8220;playing&#8221; during these difficult and stressful financial times. The author, Janice Lloyd, spends time reviewing Stuart Brown&#8217;s new book Play: How It Shapes the Brain, Opens the Imagination and Invigorates the Soul. ( See the article here: http://www.usatoday.com/news/health/2009-03-23-play-stress_N.htm) Stuart Brown is a proponent of [...]]]></description>
			<content:encoded><![CDATA[<p>Today I read an article on UsaToday.com about the importance of &#8220;playing&#8221; during these difficult and stressful financial times. The author, Janice Lloyd, spends time reviewing Stuart Brown&#8217;s new book <em>Play: How It Shapes the Brain, Opens the Imagination and Invigorates the Soul. ( </em><a title="The importance of Outdoor Adventure" href="http://www.usatoday.com/news/health/2009-03-23-play-stress_N.htm" target="_blank">See the article here: http://www.usatoday.com/news/health/2009-03-23-play-stress_N.htm)</a></p>
<p>Stuart Brown is a proponent of making sure that everyone, adults especially, take time to &#8220;play&#8221; and do things that are enjoyable and invigorating for them. Without doing this, it doesn&#8217;t just lead to boredom, but rather depression and discontentment.</p>
<p>Getting away from cell phones and computers and enjoying the outdoors is the best way to do this. Of course, leisure activities such as video game playing is still relaxing, but until you take action to get away from all things that can distract you, you won&#8217;t truly be refreshed.</p>
<p>I often find that when I get away from all the daily responsibilities and demands of running my company, I come back with a renewed vision and determination for Ascent Adventure Consultants success. Often, it can be easy to think, &#8220;There&#8217;s no way that I can get away&#8230;.I will miss opportunities.&#8221; However, the opposite is true. If you don&#8217;t get away every once in a while, you will miss opportunities because you will get burnt out and discouraged.</p>
<p>This coincides with some of the postings we have done last year: <a title="Ascent Adventure Consultants NC Rock Climbing, Break away from Normal Life" href="http://ascentadventure.wordpress.com/2008/12/12/escaping-from-the-global-village-part-4-breaking-away-from-the-normal-routine-of-life/" target="_self">Escaping the Normal Routine of Life</a></p>
<p>Visit our website today to:<a title="Ascent Adventure Consultants Rock Climbing North Carolina" href="http://www.ascentadventure.com" target="_self"> Take time to play and enjoy life! We only get one life&#8230;so make the most of it! Climb some cliffs, hike some mountains, or whatever else you may enjoy!</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.ascentadventure.com/2009/03/the-importance-of-getting-outside-and-climbing-hiking-and-playing/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Introduction to Alpine Climbing with Ascent Adventure Consultants, in the North Cascades and Mount Baker</title>
		<link>http://www.ascentadventure.com/2009/03/introduction-to-alpine-climbing-with-ascent-adventure-consultants-in-the-north-cascades-and-mount-baker/</link>
		<comments>http://www.ascentadventure.com/2009/03/introduction-to-alpine-climbing-with-ascent-adventure-consultants-in-the-north-cascades-and-mount-baker/#comments</comments>
		<pubDate>Mon, 23 Mar 2009 12:37:51 +0000</pubDate>
		<dc:creator>brandon</dc:creator>
				<category><![CDATA[Adventure]]></category>
		<category><![CDATA[Climbing Training and Fitness]]></category>
		<category><![CDATA[Ice Climbing]]></category>
		<category><![CDATA[Mountaineering]]></category>
		<category><![CDATA[Rock Climbing]]></category>
		<category><![CDATA[alpine]]></category>
		<category><![CDATA[Alpine Climbing]]></category>
		<category><![CDATA[Cascades]]></category>
		<category><![CDATA[cilmbing instruction]]></category>
		<category><![CDATA[climbing class]]></category>
		<category><![CDATA[climbing guide]]></category>
		<category><![CDATA[Mount Baker]]></category>
		<category><![CDATA[north cascades]]></category>
		<category><![CDATA[Washington]]></category>
		<category><![CDATA[west coast]]></category>

		<guid isPermaLink="false">http://ascentadventure.wordpress.com/?p=163</guid>
		<description><![CDATA[Introduction to Alpine Climbing with Ascent Adventure Consultants, in the North Cascades and Mount Baker. We have officially launched the most exciting and unique program that we have ever offered&#8230;check out the Intro to Alpine Climbing Class. If you have ever dreamed of standing on top of a snow capped peak in a remote setting, [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.ascentadventure.com/introtoalpine.html">Introduction to Alpine Climbing with Ascent Adventure Consultants, in the North Cascades and Mount Baker</a>.</p>
<p>We have officially launched the most exciting and unique program that we have ever offered&#8230;check out the Intro to Alpine Climbing Class.</p>
<p><!--StartFragment--></p>
<p class="MsoBodyText">If you have ever dreamed of standing on top of a snow capped peak in a remote setting, or if your skills are just a little rusty Ascent Adventure Consultants has the course to fit your needs.</p>
<p class="MsoNormal"><span>Choose from four course lengths: 4, 7, 10, or 13 days.<span> </span>Starting with our four-day basic course set on beautiful Mt. Baker in the North Cascades of Washington State.<span> </span>The first three days will be spent learning the skills that you will need to safely climb in a large alpine mountain environment.<span> </span>We will culminate this portion of the course with a summit attempt of Mt. Baker on the fourth day.</span></p>
<p class="MsoNormal"><span>At the conclusion of the 4-day section of your trip, you will be ready to head into the heart of the North Cascades and put your new skills to use on some of the most stunning peaks in the lower 48 states.<span> </span>Each 3-day course section will find us attempting a new summit and learning new skills and techniques.<span> </span>If you are unable to do the entire 13-day course in one climbing season you can do part of the course then complete it the following year. </span></p>
<p class="MsoNormal"><span>At the completion of our 13-day course you will have the skill to safely get out into the mountains on your own. </span></p>
<p class="MsoNormal">
<p><!--EndFragment--></p>
]]></content:encoded>
			<wfw:commentRss>http://www.ascentadventure.com/2009/03/introduction-to-alpine-climbing-with-ascent-adventure-consultants-in-the-north-cascades-and-mount-baker/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>More Yoga for Rock Climbers</title>
		<link>http://www.ascentadventure.com/2009/02/more-yoga-for-rock-climbers/</link>
		<comments>http://www.ascentadventure.com/2009/02/more-yoga-for-rock-climbers/#comments</comments>
		<pubDate>Tue, 17 Feb 2009 14:57:33 +0000</pubDate>
		<dc:creator>brandon</dc:creator>
				<category><![CDATA[Climbing Training and Fitness]]></category>
		<category><![CDATA[Rock Climbing]]></category>
		<category><![CDATA[Adventure]]></category>
		<category><![CDATA[climbing]]></category>
		<category><![CDATA[Environment]]></category>
		<category><![CDATA[Ice Climbing]]></category>
		<category><![CDATA[Mountaineering]]></category>
		<category><![CDATA[North Carolina]]></category>
		<category><![CDATA[Outdoor Adventure]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[work life balance]]></category>
		<category><![CDATA[work-life]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://ascentadventure.wordpress.com/?p=141</guid>
		<description><![CDATA[I found a great website&#8230;www.yogatoday.com. The people that run the site and the blog are rock climbers and avid outdoor enthusiasts. The blog can be found here: http://www.yogatoday.com/blog/ I have started doing Yoga daily and have watched my balance on the rock dramatically increase, as well as my core strength and flexibility. Go to their [...]]]></description>
			<content:encoded><![CDATA[<p>I found a great website&#8230;<a title="Yoga for Climbers" href="http://www.yogatoday.com" target="_blank">www.yogatoday.com</a>.</p>
<p>The people that run the site and the blog are rock climbers and avid outdoor enthusiasts. The blog can be found here:</p>
<p><a title="Yoga for Climbers Blog" href="http://www.yogatoday.com/blog/" target="_blank">http://www.yogatoday.com/blog/</a></p>
<p>I have started doing Yoga daily and have watched my balance on the rock dramatically increase, as well as my core strength and flexibility. Go to their site, click &#8220;Watch Classes&#8221; and there is a class you can watch called Yoga for Rock Climbers. Enjoy! I know that I did! I would love to hear about the results you see from doing yoga&#8230;comment below!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.ascentadventure.com/2009/02/more-yoga-for-rock-climbers/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mount Washington 2009 Testimonial</title>
		<link>http://www.ascentadventure.com/2009/01/mount-washington-2009-testimonial/</link>
		<comments>http://www.ascentadventure.com/2009/01/mount-washington-2009-testimonial/#comments</comments>
		<pubDate>Thu, 15 Jan 2009 18:56:17 +0000</pubDate>
		<dc:creator>brandon</dc:creator>
				<category><![CDATA[Adventure]]></category>
		<category><![CDATA[Ice Climbing]]></category>
		<category><![CDATA[Mountaineering]]></category>
		<category><![CDATA[Testimonials]]></category>
		<category><![CDATA[Trip Reports]]></category>
		<category><![CDATA[Ascent Adventure Consultants]]></category>
		<category><![CDATA[climbing]]></category>
		<category><![CDATA[frankenstein cliffs]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[outdoor]]></category>
		<category><![CDATA[thought provoking]]></category>
		<category><![CDATA[winter lions head route]]></category>

		<guid isPermaLink="false">http://ascentadventure.wordpress.com/?p=114</guid>
		<description><![CDATA[Here is a great testimonial from the Mount Washington 09 Trip Thanks for everything. It was an amazing experience that will surely change my life forever. The trip let me and my dad see and do things that most people will never do. It was amazing.  Thanks a Ton! Patrick Begley        ]]></description>
			<content:encoded><![CDATA[<p><!--StartFragment--></p>
<p class="MsoNormal">Here is a great testimonial from the Mount Washington 09 Trip</p>
<blockquote>
<p class="MsoNormal">Thanks for everything. It was an amazing experience that will surely change my life forever. The trip let me and my dad see and do things that most people will never do. It was amazing. </p>
<p class="MsoNormal">Thanks a Ton!</p>
<p class="MsoNormal">Patrick Begley</p>
</blockquote>
<p class="MsoNormal"> </p>
<div id="attachment_115" class="wp-caption alignnone" style="width: 310px"><a rel="attachment wp-att-115" href="http://ascentadventure.wordpress.com/2009/01/15/mount-washington-2009-testimonial/p1010378/"><img class="size-medium wp-image-115" title="p1010378" src="http://ascentadventure.files.wordpress.com/2009/01/p1010378.jpg?w=300" alt="Patrick Begley" width="300" height="225" /></a><p class="wp-caption-text">Patrick Begley</p></div>
<p> </p>
<p> </p>
<p class="MsoNormal"> </p>
<p><!--EndFragment--></p>
]]></content:encoded>
			<wfw:commentRss>http://www.ascentadventure.com/2009/01/mount-washington-2009-testimonial/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mount Washington Winter Ascent 09</title>
		<link>http://www.ascentadventure.com/2009/01/mount-washington-winter-ascent-08/</link>
		<comments>http://www.ascentadventure.com/2009/01/mount-washington-winter-ascent-08/#comments</comments>
		<pubDate>Tue, 13 Jan 2009 13:28:14 +0000</pubDate>
		<dc:creator>brandon</dc:creator>
				<category><![CDATA[Adventure]]></category>
		<category><![CDATA[Ice Climbing]]></category>
		<category><![CDATA[Trip Reports]]></category>
		<category><![CDATA[Ascent Adventure Consultants]]></category>
		<category><![CDATA[climbing]]></category>
		<category><![CDATA[conway]]></category>
		<category><![CDATA[frankenstein cliffs]]></category>
		<category><![CDATA[mount washington]]></category>
		<category><![CDATA[Mountaineering]]></category>
		<category><![CDATA[new hampshire]]></category>
		<category><![CDATA[NH]]></category>
		<category><![CDATA[north conway]]></category>
		<category><![CDATA[Outdoor Adventure]]></category>
		<category><![CDATA[outdoors]]></category>
		<category><![CDATA[practice slabs]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[summit]]></category>
		<category><![CDATA[vacation]]></category>

		<guid isPermaLink="false">http://ascentadventure.wordpress.com/?p=109</guid>
		<description><![CDATA[The Mount Washington Winter Ascent was a huge success this year (Check out the pictures on our website&#8217;s photo page, Flickr Page, Videos on our YouTube Page, and more pictures on our Facebook Page). We had 6 people attend the trip, which was the biggest group we have had so far! Upon arriving in North Conway, [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.ascentadventure.com/mtwashington.html" target="_blank">The Mount Washington Winter Ascent</a> was a huge success this year (Check out the pictures on our <a href="http://www.ascentadventure.com/photosofrecentcourses.html" target="_blank">website&#8217;s photo page</a>, <a href="www.flickr.com/photos/ascentadventure/" target="_blank">Flickr Page</a>, Videos on our <a href="http://www.youtube.com/ascentadventure" target="_blank">YouTube Page</a>, and more pictures on our <a href="http://www.facebook.com/pages/Apex-NC/Ascent-Adventure-Consultants-LLC/27191896391?ref=ts" target="_blank">Facebook Page</a>). We had 6 people attend the trip, which was the biggest group we have had so far! Upon arriving in North Conway, the group instantly clicked and I could tell that they were going to have an amazing time together. The feeling was correct! The entire trip, they encouraged each other, motivated each other, and helped each other accomplish the goals set before them of climbing and summitting Mount Washington.</p>
<p>We began the approach to Mount Washington at Pinkham Notch  early Friday morning, at 6:00am. Apparently, it was the coldest and windiest day they had all year on the Mountain. -5 Farenheit, with 80 MPH gusts at the summit. It made it about a -40 degree windchill! We broke trail that day&#8230;no one else was in front of us. After a few hours of hiking and climbing, we passed tree line, where the wind slammed us and made conditions almost impassable. The group was actively checking in on each other, making sure that everyone was feeling ok and staying warm. We had an emergency and had to go back down, and most likely wouldn&#8217;t have made the summit that day anyways due to the forecast calling for worse weather later in the day. When we returned to Pinkham Notch Lodge, we saw the weather report for Saturday was for partly cloudy skies and slightly warmer weather.</p>
<p>Saturday morning we woke up at 4:00am and headed out to Mount Washington. What a beautiful day! <a href="http://www.mountwashington.org" target="_blank">According to the weather observatory, it was &#8220;an unusually glorious day&#8221; on Mount Washington</a>. Here is a picture so you can see what I mean:</p>
<p><a href="http://www.ascentadventure.com/mtwashington.html"><img class="alignnone size-medium wp-image-110" title="p1010395" src="http://ascentadventure.files.wordpress.com/2009/01/p1010395.jpg?w=300" alt="p1010395" width="300" height="225" /></a></p>
<div>We summitted successfully on Saturday. The weather truly could not have been better!</p>
<div>Sunday we woke up early again and went ice climbing at Frankenstein Cliffs. It was everyone&#8217;s first time ice climbing, and it was an exhilarating experience for everyone! The hike in was even exciting, since we had to walk across a long train tressel with a metal grate looking down a hundred feet! The group loved every moment of the trip! Keep checking back for additional postings with testimonials!</div>
<div>People are already talking about coming on next year&#8217;s trip, which is up on our website: <a href="http://www.ascentadventure.com/mtwashington.html" target="_blank">http://www.ascentadventure.com/mtwashington.html</a></div>
</div>
]]></content:encoded>
			<wfw:commentRss>http://www.ascentadventure.com/2009/01/mount-washington-winter-ascent-08/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
