I have been spending time thinking lately about the importance of rest; rest from physical training for climbing, and rest from the hectic pace of life. By doing some research, and through personal experience, I’ve learned that the body does not get stronger, or build endurance during exercise. It is during rest and sleep after exercise that the body goes into “super-recovery” mode and begins to build muscle and build endurance, both aerobic and anaerobic.

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CJ Mahaney, over at the Sovereign Grace Ministries Blog, wrote a great article today on time management and making good use of your time. If you have a moment, I’d recommend checking it out.