A person can teach themselves to overcome learned helplessness and be more optimistic.  As with all forms of mental discipline, from sports psychology to the suggestions below, they seem simplistic and somewhat silly when written on paper.  However such disciplines, like exercise, healthy eating, systematic investing, and others, can have powerful effects when applied consistently and intelligently over time.  They are not magic.  But, they do work.
Is being optimistic an advantage?  People with high scores for the optimistic explanatory style has been shown to have to be the ones “immune” to learned helplessness.   Other significant benefits have been documented: Read the rest of this entry »

Today I read an article on UsaToday.com about the importance of “playing” during these difficult and stressful financial times. The author, Janice Lloyd, spends time reviewing Stuart Brown’s new book Play: How It Shapes the Brain, Opens the Imagination and Invigorates the Soul. ( See the article here: http://www.usatoday.com/news/health/2009-03-23-play-stress_N.htm)

Stuart Brown is a proponent of making sure that everyone, adults especially, take time to “play” and do things that are enjoyable and invigorating for them. Without doing this, it doesn’t just lead to boredom, but rather depression and discontentment.

Getting away from cell phones and computers and enjoying the outdoors is the best way to do this. Of course, leisure activities such as video game playing is still relaxing, but until you take action to get away from all things that can distract you, you won’t truly be refreshed.

I often find that when I get away from all the daily responsibilities and demands of running my company, I come back with a renewed vision and determination for Ascent Adventure Consultants success. Often, it can be easy to think, “There’s no way that I can get away….I will miss opportunities.” However, the opposite is true. If you don’t get away every once in a while, you will miss opportunities because you will get burnt out and discouraged.

This coincides with some of the postings we have done last year: Escaping the Normal Routine of Life

Visit our website today to: Take time to play and enjoy life! We only get one life…so make the most of it! Climb some cliffs, hike some mountains, or whatever else you may enjoy!

Hey everybody! I hope everyone is enjoying their holiday!

Ascent Adventure Consultants has some REALLY exciting things planned for 2009. One of them is the plan for the blog. We will be following a weekly schedule, having each day be dedicated to a different topic. What are those topics, you ask? Here they are:

1. Mondays- Trip Reports
2. Tuesdays- Fitness and Training Tips
3. Wednesdays- Business and Corporate Training Advice
4. Thursday- Climbing Techniques and Tools
5. Friday- Environmental Issues and Advice
6. Saturdays- Miscellaneous Items that We Want to Write About!

So make sure to check back to read what interests you!

An interesting article on the Craving Balance Blog:

“James clearly hit a nerve last week with his post on balancing work and work. Participating in the landscape of raucous comments (60-something and counting), I nearly jumped out of my chair when I read one reader’s comment:

“I am my business.”

This comment made me realize that I work as an expert in a field that doesn’t exist. You see, there’s no such thing as work-life balance. There’s no such thing as work-work balance. Everything in our lives is in constant movement and continuous flow.

Let’s just say that if you’re in balance, you’re dead.

via No Such Thing as Work Life Balance? – Craving Balance Blog – Craving Balance… “

Now…I wouldn’t necessarily agree with that. You need to have balance. We can’t throw away our individual self and become absorbed with business. That is what I have been writing about in these global village articles. However, I do agree that we are in constant movement and finding a good flow through which we can channel personal life and business at the same time is important.

CJ Mahaney, over at the Sovereign Grace Ministries Blog, wrote a great article today on time management and making good use of your time. If you have a moment, I’d recommend checking it out.