I thought it would be helpful to share some quick ideas this morning on how to squeeze in climbing training into a busy schedule. Ideally, all climbers would be able to climb 4 days a week, workout most days, etc. But in reality, for most climbers life is too busy to make that a reality. I thought I’d share some quick ideas on how to fit training into your schedule. For the sake of keeping this article short, refer to TrainingForClimbing.com, and PodClimber.com to get details on what some of the workouts I refer to are. Read the rest of this entry »

We’ve had great response from people who have signed up for our “10 Free Climbing Training Tips” guide, so I thought I’d share a bit more on some specific workouts for people to try. I of course realize that not everyone has the time or opportunity to spend 4 or even 3 sessions at the climbing gym each week, so I wanted to provide you with a quick workout that includes a flexibility exercise, a power and strength exercise, and an anaerobic endurance excercise. Read the rest of this entry »